6 factors that affect sleep-pg电子官方
how can we get a better sleep? in fact, many factors and details related to sleep in daily life may be being neglected, do you know what they are?
comfort - the most important factor for sleep
a comfortable mattress, the right pillow for your sleeping position, and the right comforter are essential for a good night's sleep. whether you should have a hard bed or a soft bed depends on your sleeping position. the choice of pillow also varies from person to person. not only should the pillow match your taste, it should also fit your sleeping position and match your mattress properly.
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temperature - maintain between 13-20° c
also consider the temperature provided by the comforter and pillow depending on the level of warmth and material they are chosen. while sleeping, 80% of your body heat comes from the comforter and another 20% comes from the mattress. choosing the right comforter and mattress can create a comfortable sleep experience.
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noise - an oasis of tranquility
in a world of chaos, your bedroom should be an oasis of tranquility, ensuring a sleep environment free from annoying noise. insulating against noise is a major challenge, and interior fabrics like heavy drapes and thick rugs can help isolate your bedroom from the outside world, reducing noise and vibration.
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light - create a sleepy atmosphere
the darker the light in your bedroom, the better. blackout curtains and roller blinds can come in handy to keep natural light and city lights out.
another element to consider is the color of the light. when you are ready to sleep, warm light is the best choice. you can choose dimmable bulbs to adjust the color temperature of the light before you go to sleep, and the warm yellow dim light will make it easier for you to fall asleep.
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air - an important factor that is easily overlooked
the invisible air is often easy to overlook, but is an extremely important factor for your body and sleep. fans, air conditioners and air purifiers can play a good role in improving indoor air, but you can also consider adding some green plants, such as aloe vera or hanging orchids. the mild aroma can soothe tense nerves and help you relax faster and drift off to sleep.
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colors and home furnishings
comfortable and soft tones can give you a natural sense of relaxation. choose bedding and decorations that will make you feel relaxed in colors like blue, green or yellow to create a calming atmosphere. when it comes to home furnishings in the bedroom, try to keep it simple and well-organized. keep your bedroom tidy and you'll sleep better.
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