life at home report – your guide to better balance-pg电子官方
the #betterhomebalance guide is all about showing how you can use your home to better protect and nourish your mental wellbeing.
find your balance, room by room
every corner of the house can be used to improve a sense of self and wellbeing. you just need to know where to look.
eat together, grow together
companionship and emotional support can have a positive impact on mental wellbeing. so, why not make time for regular family or house meals? it can be any meal of the day – the key is togetherness, not timings.
did you know?
42% of people say their relationships with their family have improved over the last 12 months.
get a good night’s sleep
tv, tablets, mobile phones and laptops can keep your brain wired. where possible, remove any distractions from your bedroom. if you find yourself lying in bed awake for more than 20 minutes, get up and do something relaxing in low-light.
did you know?
55% of people say sleeping is most important for maintaining a sense of mental wellbeing at home.
create a creative corner
you don’t need a dedicated playroom to make space for play. use rugs, storage boxes and cushions to create a nook of imagination, creativity and a bit of happy mess.
did you know?
just 27% of people say their home meets their needs for playing with their children.
feed your wellbeing
chopping, slicing, dicing… cooking can be an act of culinary mindfulness as you focus on the task at hand. try new recipes and get creative in the kitchen to boost your mood.
did you know?
28% of people say eating is the best activity for maintaining a sense of mental wellbeing.
tidy home, tidier mind
an organised and clean environment can help you feel more in control. use storage boxes and drawer dividers to make your space go further.
did you know?
84% of people say it is important to have control over the place where they live.