wild swimming-pg电子官方
with so many bodies of water in and around the country, sweden is filled with opportunities to swim in the wild. make like a swede and jump in a lake, pond, river, sea, or ocean – swimwear optional. let the cold, natural water energise you in an empowering way like no other.
location: outdoor
time of day: morning
duration: 15 minutes
soak in the sensation of being one with the water.
reward yourself for rewarding yourself
after rewarding your body with a cold swim, wrap yourself in a dry, fluffy vågsjön towel and reward yourself with a restoring belöning chocolate snack.
continue your day and prepare for the next
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