stretching before bed-pg电子官方

stretching before bed keeps your muscles and joints flexible, making your body feel lighter and more at ease, ready for a restful sleep. this makes it easier to fall asleep, allows your body to recover better during your sleep, and makes you feel fresher in the morning.

• put on some calming music to help you relax. grab your , get into your pyjamas and head to bed.
• use a or for support as you do some gentle stretching. move slowly to release any tension in your arms, legs and back.
• breathe into your muscles as you stretch them. co-ordinate the movements with your breathing.
• do a sequence of at least six different stretches, until you feel fully relaxed. lay down, pull the covers over you and drift off to sleep.