fika on the go-pg电子官方

taking a break from the daily grind is always a good idea. and doing it outdoors with a coffee and a friend an even better one. sharing a meal (however small) with someone makes you feel connected and getting some fresh air in nature is good for both mind and body. sipping a delicious coffee outdoors together is an opportunity to slow down, recharge and practice mindful eating.

• stock your kit with some light food and drink, like coffee and a pastry.
• choose a nice spot outside and spread out a to make yourself comfortable.
• lay out sweet treats on a and pour cups of hot coffee from your flask. have seconds if you like!
• enjoy your time together in the fresh air.