forest bathing & hiking-pg电子官方

the practice of "absorbing the atmosphere of the forest" is effective for boosting your mood, increasing your creativity, and improving your sleep. a forest bath also reduces tension, fatigue and stress, helping us to relax and focus. open your senses, connect with nature, tune in with yourself.

• pack a with water and some snacks, to keep your energy level up.
• go to your favourite forest and start walking.
• to feel more grounded and connected, take of your shoes and walk barefoot. if there’s a lake or creek, try dipping your toes in the water.
• need an energy boost? grab one of your snacks.
• focus on your senses and the quality of your walk, not the minutes spent, or distance walked.
• leave feeling more connected to nature and at peace.